Peace.

Since my time in London and have begun studying Visapanna meditation. It involves self-awareness and accepting your own faults. Alongside this, relaxation is used to get to the point of total self-awareness. I know it sounds a bit 'new-age' and hippy but I've been practicing at least twice a week and am finding really helpful. I am much calmer and have more energy and I have also been sleeping a lot better too. Tomorrow I start a new Pilates class and next week I start a Hatha Yoga class - this also incorporates meditaiton.
My reasons for doing all of this is that late last year I realised I was becoming an emotional and physical nervous wreck. I was so highly strung and every little thing that went wrong bothered me. I knew I had to do something about it. Thankfully it seems to be working. Here's to a much calmer and more peaceful me!